I'm often asked my opinion on the decision between using vitamins directly on the skin as serums or moisturisers versus taking them as oral supplements. Here's the lowdown from a...

Scientific research underscores a resounding yes! Imbalances in gut bacteria, known as dysbiosis, can manifest externally, contributing to a myriad of skin conditions such as acne, eczema, rosacea, psoriasis, dermatitis and even premature ageing. 

This isn't science fiction, it's the reality of your skin's microbiome; a complex ecosystem of bacteria, fungi, and viruses that play a crucial role in your overall well-being.

Understanding the skin barrier and how it functions is a vital aspect to skin longevity, as well as overall health in the body! In essence, your skin is your largest...

Breaking down the different types of foundations to suit your needs.

Could red light therapy be a holistic approach to wellness, encompassing both physical and mental spheres? Skin scientist Terri Jones explores this fascinating, complex, and rapidly developing health treatment.