Mitochondria are central to metabolism and ATP energy production. Learn how these powerhouse organelles support vitality, ageing, and how to nourish them.

Beauty sleep isn’t just a myth, it’s a science-backed ritual for skin renewal. While you rest, your body repairs and regenerates, boosting collagen, hydration, and barrier strength. Discover how smart...

When it comes to boosting your skin’s natural collagen production, quality matters. Hydrolysed collagen peptides offer superior absorption and bioavailability, ensuring your body can actually use what you’re taking.

Omega-3 fatty acids are vital for overall health, benefiting brain function, heart health, skin, vision, and inflammation reduction. While fish oil has long been a popular source, there's a smarter,...

Discover the science behind NAD+ boosters, how they support energy, cellular health, and ageing.

At Synergie Skin and SynTernals, we embrace the shift from "anti-ageing" to "pro-ageing." Instead of fighting age, we celebrate it by focusing on cellular health and longevity. Our philosophy supports...