Internal Wellness
The Role of Mitochondria in Metabolism
Mitochondria are central to metabolism and ATP energy production. Learn how these powerhouse organelles support vitality, ageing, and how to nourish them.
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Mitochondria are central to metabolism and ATP energy production. Learn how these powerhouse organelles support vitality, ageing, and how to nourish them.
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Beauty sleep isn’t just a myth — it’s a science-backed ritual for skin renewal. While you rest, your body repairs and regenerates, boosting collagen, hydration, and barrier strength. Discover how...
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When it comes to boosting your skin’s natural collagen production, quality matters. Hydrolysed collagen peptides offer superior absorption and bioavailability, ensuring your body can actually use what you’re taking.
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Omega-3 fatty acids are vital for overall health, benefiting brain function, heart health, skin, vision, and inflammation reduction. While fish oil has long been a popular source, there's a smarter,...
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Discover the science behind NAD+ boosters, how they support energy, cellular health, and ageing.
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At Synergie Skin and SynTernals, we embrace the shift from "anti-ageing" to "pro-ageing." Instead of fighting age, we celebrate it by focusing on cellular health and longevity. Our philosophy supports...
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