The word ‘detox’ is often overused and misunderstood, in my opinion. Many fad eating programs can actually result in toxic build up in the body and, in extreme cases, malnutrition....

There are critical dietary factors that are scientifically proven to affect the way we age. Genetics, UV damage and smoking all accelerate ageing. However, current research has now proven that...

The skincare market has been flooded with an influx of different types of facial cleansers. Whether it’s foams, gels, oils, scrubs or balms, the ‘cleanser’ category represents a massive and...

I'm often asked my opinion on the decision between using vitamins directly on the skin as serums or moisturisers versus taking them as oral supplements. Here's the lowdown from a...

Pregnancy is a time when many women focus more on the quality of products they use on their face and body. They are ultimately responsible for the safety of their...

We all know about how important it is to stay hydrated. However I want to debunk some old myths about hydration. Gone are the days where we are told to...